Rowing
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Not done yet
Warm-up.
Home / Sport and fitness / Gym
Gym
The same machines each visit, and the weight on each written down after every session so I can watch it go up.
To exhaustion8 reps3 sets
Nothing written up yet
The numbers and charts here are built from gym sessions as I write them up, starting with the first one.
Gained since the start0%no weight has changed in this time
Visits logged0counted from the first session logged
All the machines, added up0kg11 machines
Machine by machine
All time: where each started, and where it is nowAdductor
–
Not done yet
Cannot get my legs very wide.
Low row
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Not done yet
Shoulder press
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Not done yet
Harder.
Abductor
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Not done yet
Maxed out.
Chest press
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Not done yet
Leg extensions
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Not done yet
Pectorals
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Not done yet
Leg curls
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Not done yet
Leg press
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Not done yet
Lat machine
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Not done yet